If you know you have a sweet tooth then having something sweet for breakfast can get your cravings started and your blood sugar balance on a roller coaster so there’s a strong argument for having something savoury for breakfast.
Research even suggests that if you have trouble going to be early or getting to sleep then it could be because you eat more sugar and fat than you need to. Tweak this balance and your metabolism will t thank you and your internal body can reset itself.
So think about starting the day on a savoury note. If you are an oatmeal lover then make a savoury version. Sound weird, well hear me out.
To your plain oats add one tablespoon of ground flax, and your favourite spice blend – think garlic powder, ground ginger, paprika, and turmeric. Then add a little milk or a non-dairy milk like almond or oat milk for a dose of protein. You can also add in grated zucchini for volume and extra fiber and top with a fried egg for extra protein.
Worth a try hey?