Tweaklet #25 The Cruciferous Family: Superfood Crusaders!

What did our mothers always tell us? To eat our greens….right?? Which I guess either made you love them or hate them.

These days it seems that whether we like them or not, green vegetables are pretty essential. And the ones in the cruciferous family……the WHAT family, I hear you say? I’m just showing off because I’m learning about them too.

The cruciferous family includes green vegetables like Broccoli…..cauliflower……cabbage……Brussel sprouts…..Asian greens like Bok Choy and pak choy……rocket or arugula……kale….collard greens….mustard greens……radishes…….watercress……kohlrabi and quite a number of others.

Why are members of this family such superfood crusaders? Well because they work so hard at defending our health.

They reduce inflammation…..regulate blood sugar and enhance heart health……They balance our hormones and help us lose weight.

They are full of fibre but low in carbs so they’re great for digestion and keep us fuller for longer.

I don’t know about you, but I don’t always listen to my mother, so if you haven’t been eating as many greens as you should then when you up your intake you could expect to experience a bit of wind……flatulence I mean…..but it will pass…..so to speak……so stick with it and start noticing the difference that these little superfood crusaders are making to your health.

Thanks for watching todays Superfood Tweaklet! We’re all doing our best to Tweak our health aren’t we.

Visit the Tweaklets YouTube Channel