Tweaklet #39 – Yoghurt

So you’re shopping in the supermarket and you decide to do a little survey in the yoghurt aisle. What are you likely to see? Mostly likely more women than men buying yoghurt and it turns out there is some genetic bias to support this notion, apart from the fact that men want to appear more macho by buying meat and spicy foods.

Women instinctively understand that yoghurt can be beneficial for their specific needs – like preventing vaginal infections. People who eat yoghurt generally understand that this fermented dairy food is packed with probiotics, the good bacteria that maintains a healthy gut.

What you might not know is that it is also a balanced source of protein, fats, carbohydrates, vitamins and minerals. And when made from grass-fed cows or goats milk, then yogurt’s nutrition is maximized. We’re talking omega-3 fatty acids, whey protein, calcium, magnesium, potassium, vitamin D, vitamin K2, enzymes and probiotics.

Of course we want to choose our yoghurt carefully. We need to read our labels and watch out for added hormones, sugar, artificial additives, colours or sweeteners that are used to make most store-bought yogurts.
Remember there are options – kefir is an excellent fermented yoghurt drink and labneh, which is soft cheese made from yoghurt – is another good source of probiotics.

So….. men with your yoghurt phobia, I doubt I’ll convince you to brave the yoghurt aisle any time soon but…… you could consider being pioneers and take to the kitchen and make some labneh or buy some kefir. Go on, I dare you!

And ladies, you just keep doing what you’re doing, just remember to check labels and, as always, buy from the best source.

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