Tweaklet #46 – The Startup Diet

Today’s Tweaklet is a request from friends in the startup world. Anyone involved in setting up a new business will relate to the challenges a start-up places on all areas of your life, especially your diet.

Whether your new venture is already underway or just literally at Start-up stage, you are undoubtedly faced with a lot of demands on your time and energy. All your mental and creative focus is being channelled into the business. You’re time poor, constantly tired, probably staring into an empty fridge and grabbing fast food to keep you going.

In fact, most fast foods are so high in carbohydrates and sugar that they are actually going to deplete your energy and only add to your brain feeling foggy and your body feeling sluggish.

So here are some simple tweaks you can make. You may have very little time but at least once a week shop for things like healthy snacks………raw almonds, hummus with celery and carrot sticks, blueberries, apples, bananas, pots of good quality yoghurt or kefir.

For main meals, you can buy an already roasted chicken if you eat meat, and/or some already cooked vegetables or salads. If you’re going to buy pre-prepared meals look for fresh frozen meals rather than packet meals.

Eggs are a good standby. Hard boil a few and keep them in the fridge at work for a snack.

Stay away from colas and sodas and ice tea (both the diet and regular versions), and keep control of your caffeine intake. All of these drinks rob you of energy and brain function and contrary to popular belief, do not keep you going, they significantly disrupt your blood sugar and your digestion.

Opt for water – sparkling or still. Try some herbal tea – hot or cold.

If all of that is too hard, then invest in a good smoothie or liquid nutrition program. Beware though of “diet” programs and high protein shakes.

I have compared many of these and the only one I recommend is Arbonne’s 30 Days to Healthy Living which gives you quality liquid nutrition that you just shake up with water, as well as blood-sugar balancing drinks and detox teas. Arbonne is all-natural and highly certified and ideal for anyone who is time-poor needs loads of focused energy or who needs to re-set their system.

So, my start-up friends, there are some tiny food tweaks. I wish you every success in your business, just please look after yourselves along the way as I want to see you next time here on Tweaklets.

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Tweaklet #40 – Adrenal Health

It’s not very sexy talking about our internal organs but sometimes we just have to. A condition that is often overlooked or misdiagnosed is adrenal fatigue. The adrenals are the small glands located at the top of each kidney.

Adrenal fatigue occurs when we’ve been under a lot of physical, mental or emotional stress, especially for a prolonged period. We don’t just feel a bit tired, we feel extremely fatigued,…….we have brain fog……….. we may have gained weight…………… have elevated blood pressure……..experience hair loss……..moodiness and depression….. and in more serious cases, have become insulin resistant.

But once again let’s turn to food and see what we can do to help ourselves through tweaking our diet.

For a start you need to eliminate some foods that are undoubtedly putting a load on your body. In fact these are good for all of us to consider eliminating…
Caffeine…………alcohol…………white sugar……………white flour……………processed foods………..fried foods……………soda…………..artificial sweeteners.
What you want to eat are foods that are nutrient dense but easy to digest and have plenty of healthy fats and fibre.  Lean meat or fish…………., leafy green vegetables and cruciferous vegetables,……………. low sugar fruits,…………… coconut…………, nuts……………., seeds, ……………fermented foods

Timing when you eat is important as it helps regulate your blood sugar which in turn supports your adrenal glands. Eat regularly and don’t skip meals. When your body has adrenal fatigue it needs routine and balance so that your energy and cortisol levels are consistently maintained.

Even when you’re feeling the worst effects of adrenal fatigue you will really notice a difference if you tweak your diet in these simple ways.

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Tweaklet #19 – Brain Fog!

You know one of the things I really hate is having a foggy brain! I’m sure you know what I mean- when you just can’t think straight and you feel like you’re battling your way through cotton wool!

Aaargh…….I hate it!

When we have deadlines to meet or loved ones to look after, even just errands to run, not having a clear mind is a real hindrance.

But, as always, I have some good news for natural ways to boost your mental capacity, your mood, as well as rejuvenate your overall brain health.. .all using food.

Gotu kola is a delicious brain shaped leaf that can be eaten in your salad. It helps with memory and repairing neural damage.

Gingko has been shown to boost stem cell production in the brain with extraordinary effects in memory and cognition

As I was researching this I came across some natural remedies that I was not familiar with so I will report on those too and do some more research into them for you.

Brahmi for instance is a revered medicinal plant which stimulates brain cells, whilst lowering brain inflammation.

Rhodiola combats stress and fatigue and restores our mental balance.

And finally Lion’s Mane which is a medicinal mushroom that repairs and rebuilds the nerve network in the brain preventing degenerative brain diseases.

I just love finding simple natural solutions to something like brain fog. It’s a great reminder that we don’t have to live with these annoying conditions or take pills, which only create more problems in our body.

So I order you…brain fog be gone!

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