Tweaklet #57 – Green Tea vs Black Tea

Are you a tea drinker? If you’re not then I might have a few incentives for you to consider.

Next to water, tea is one of the most consumed drinks in the world. Recently green tea has received more attention for its health benefits, than black tea, but actually, they both contain many beneficial substances that boost good health.

So black and green tea come from the same camellia sinesis plant. They are both harvested from the upper buds and leaves of the plant. Green tea is dried slightly and then heated to stop oxidation and enhance the flavour.

Black tea is crushed and rolled and allowed to oxidize and turn a dark colour before it is harvested. This gives it a stronger richer flavour.

Both green and black tea contain large quantities of antioxidants and anti-inflammatory compounds, but different types. What they have in common are flavonoids which protect our bodies against chronic diseases like heart disease, cancer, diabetes and more.

These flavonoids protect the heart and blood vessels to lower cholesterol, harmful plaque and blood pressure.

Green tea has some other powerful protective compounds that help to burn fat, boost the immune system, help with allergies and asthma. It also contains very useful amino acids and trace elements such as calcium, magnesium, chromium, manganese, iron, copper and zinc.

Green and black tea both contain caffeine, generally green has slightly less, and both have less caffeine than coffee. Interestingly though it’s the way tea affects brain chemicals that for many people make it preferable to coffee.

Tea helps us feel awake and alert but in a relaxed state of mind, which is a really beneficial balance for your brain and your general state of well being. Hmmm, I like it – calm and alert! Something to strive for!

If you’re wondering which type of tea to choose, studies show both types of tea contain similar beneficial health benefits, but green tea wins big in terms of the amounts of antioxidants it contains.

So all that’s left to be said is get brewing! As always choose a quality product and work out what feels good when you drink it. Sharpening our intuition around food that suits our body is a wonderful thing to practice.

Green tea, black tea another tiny food tweak from Tweaklets.

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Tweaklet #43 – Blueberries

Which is your favourite berry?

All berries are a good low-sugar, low calorie option when it comes to a fruit snack. One perhaps gets rather overlooked and that’s the blueberry……..

This tiny dusky purple skinned beauty is, in fact, the most nutritious …..most anti-oxidant rich fruit in the world!

It does many good things from enhancing brain health to keeping your heart strong.

Blueberries are actually another heroic, cape wearing SUPER FOOD! Yep, here’s another superfood alert!

So the antioxidant properties of blueberries mean that they precent cell damage and they also protect against several types of chronic disease, including cancer, heart disease, and diabetes. That’s to do with having the highest levels of antioxidants but also the profile of them, which includes phenols, flavonoids and anthocyanins.

Studies have shown that blueberry extract was able to inhibit the growth and spread of stomach, prostate, intestine and breast cancer cells and
Blueberries provide a whopping 3.6 grams of fibre per cupful, which gives you up to 14 percent of your daily fibre needs and this means it’s great for slow digestion and therefore blueberries are great for helping with weight loss and digestion.

One of the most impressive health benefits of blueberries is its ability to enhance brain health. There have been many studies suggesting that eating blueberries could improve memory and cognition.

So blueberries – delicious, nutritious, fibre rich and low in sugar – you are my first choice for a breakfast smoothie or an afternoon snack.

What a wonderful superfood you are!

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