Tweaklet #51 – Demystifying Food

These days it can feel like you need a science degree to understand what products you are shopping for, even what food you are buying! We live in an ever-expanding world, full of information and with that comes choices!

So let’s simplify some of the jargon that has crept into the food world, so that we can make better and more importantly EASIER choices when buying food!

Firstly, what are antioxidants? Our bodies generate their own antioxidants, as do plants and other animals. Antioxidants are molecules that defend the body against free radicals, so they are very important….which leads me to the next commonly asked question, what are FREE RADICALS?!

Free radicals are a little more complicated to describe. They are compounds which are natural by-products of chemical processes that take place in our bodies, such as metabolism.

Whilst natural, they can easily get out of balance, due to the food we eat, the medicine we take and even the air we breathe. It’s a delicate balance and just as things like fast food, alcohol and chemicals can increase free radicals, food such as good quality meat, vegetables and fruits can maintain a healthy balance.

So, let’s recap. Antioxidants keep free radicals in check which means antioxidants are essential for our survival.  Our diets are an the main source of antioxidants and we can find them easily in things like berries, green tea and dark chocolate.

We’ll demystify more food jargon as we go along so that we can make some healthy food tweaks to our diet.

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Tweaklet #36 – Chocolate

Nothing contentious today. No dangerous subjects. Nope, today we’re talking about chocolate! I do love a nice piece, or three…….. of chocolate. But like everything else, not all chocolate is created equal.

I am still a lover or milk chocolate and the odd bit of white chocolate but instead of doing us good those two choices really don’t.

Dark chocolate is a whole different thing, however. There are a number of pretty impressive benefits associated with eating dark chocolate.

First and foremost dark chocolate is full of antioxidants that neutralise free radicals and protect the body from damage. These antioxidants include vitamins and minerals and, significant studies have shown, that eating moderate amounts of dark chocolate definitely has a positive effect on heart health.

Lots of research is being done but there are correlations to dark chocolate lowering blood pressure,…..improving blood flow to the heart and brain…..an improvement to heart circulation….. and improved blood clotting.

Now don’t take this as a license to eat a chocolate bar a day, although I have to admit to being tempted, the results are positive and well-founded.

So, if you’re a chocolate lover, look for a good quality brand that is nice and dark – 70% and above.

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Download my free E-Book here.