Tweaklet #29 Butter – It’s back!

There has been a lot of debate over the years about whether butter is good for you. Now that science wholeheartedly supports the notion of healthy fats, where does butter fit into the equation?

Butter, particularly that created from grass-fed cows (as opposed to grain-fed cows), is a very healthy addition to your diet. Good news butter is a good fat! It contains about 400 different fatty acids and a nice dose of fat-soluble vitamins too. The type of fatty acids in butter has been proven NOT to be associated with cardiovascular disease and, as we’ve talked about before, fats don’t make you fat!

Butter is a Saturated fat, which makes some people nervous, but again, good news! When it’s obtained from healthy sources and eaten in moderation, butter, like coconut oil, provides the body really good fuel and it helps stabilise blood sugar. Other components in butter have also proven to be immune boosters and disease fighters.

When butter received bad press many people turned to margarine but there is NOTHING natural about margarine. It was created in a lab and predominantly made of unhealthy trans fat, which clogs arteries, lowers GOOD cholesterol and raises BAD cholesterol. Plus anything unnatural isn’t recognised by the body and it simply can’t process it. PLEASE, and I am pleading with you, don’t eat margarine!

Instead, look for good quality, grass-fed butter or if you’re a non-dairy person choose coconut oil or ghee. Both are excellent healthy, natural alternatives.

It’s fun exploring these tiny food tweaks that can make all the difference to your health!

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