Tweaklet #18 – Acid vs Alkaline

We’ve talked about how to aim for a better balance acid and alkaline balance in your body. It’s not always easy to work out how to achieve this so I thought a few more tips might be in order.

First, though let’s just remind ourselves why it’s important to maintain a more alkaline system. The main reason is that when we’re too acidic we’re fuelling inflammation in the body whereas when our system is more alkaline it’s very difficult for any disease or infection to take hold.

So what does eating alkaline mean? In scientific terms, it means that you’re trying to keep your body’s acid-base or pH level between 6.5, which is slightly acidic, and 7.5 which is slightly alkaline.

Acid-forming foods include most high-protein foods, such as meat, fish, and eggs, whereas most vegetables are alkaline-forming.
Stay away from processed foods and that includes fast food of course but also deli meats and all those convenience packaged foods and sauces in jars. Sugar and wheat fuel acidity too as does coffee and alcohol.

There are some interesting anomalies too. Most people think that lemons are acidic, which they are but when digested they have an alkaline effect. Dairy – such as milk and yoghurt which are thought of as calming to the digestive system are not and are actually highly acidic.

There’s always more useful information coming to light on the balance between alkaline and acidic foods so, during our tiny food tweaks on Tweaklets, we will keep you posted.

If you have news to share remember to comment and don’t forget to Like and Subscribe. Thanks for watching!

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Tweaklet #19 – Brain Fog!

You know one of the things I really hate is having a foggy brain! I’m sure you know what I mean- when you just can’t think straight and you feel like you’re battling your way through cotton wool!

Aaargh…….I hate it!

When we have deadlines to meet or loved ones to look after, even just errands to run, not having a clear mind is a real hindrance.

But, as always, I have some good news for natural ways to boost your mental capacity, your mood, as well as rejuvenate your overall brain health.. .all using food.

Gotu kola is a delicious brain shaped leaf that can be eaten in your salad. It helps with memory and repairing neural damage.

Gingko has been shown to boost stem cell production in the brain with extraordinary effects in memory and cognition

As I was researching this I came across some natural remedies that I was not familiar with so I will report on those too and do some more research into them for you.

Brahmi for instance is a revered medicinal plant which stimulates brain cells, whilst lowering brain inflammation.

Rhodiola combats stress and fatigue and restores our mental balance.

And finally Lion’s Mane which is a medicinal mushroom that repairs and rebuilds the nerve network in the brain preventing degenerative brain diseases.

I just love finding simple natural solutions to something like brain fog. It’s a great reminder that we don’t have to live with these annoying conditions or take pills, which only create more problems in our body.

So I order you…brain fog be gone!

Thanks for watching Tweaklets. Don’t forget to Like, Comment and Subscribe!

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Tweaklet #17 – Inflammation Fighters (Pt.2)

In the previous episode, we talked about the best foods for fighting inflammation in your body.

Inflammation is associated with most chronic diseases and there are lots of natural ways we can support our immune system in its fight to restore us to better health. In fact, making just a few simple switches in your daily routine, by adding the foods we talked about before and the appropriate supplement, can make a world of difference when it comes to enhancing immune function.

Some of the top Anti-Inflammatory Supplements are the most natural and inexpensive.

Collagen, for example, promotes cell turnover and keeps the bones and joints healthy and strong.

Omega-3 Fatty Acids. These are a type of polyunsaturated fats that are essential to many different aspects of health, especially when it comes to inflammation and immunity. Taking an Omega-based supplement such as fish oil is an easy and effective way to round out your diet while also ensuring that you’re getting the omega-3 fatty acids that you need.

Bone Broth, which contains a concentrated amount of healing compounds such as collagen, proline, glycine and glutamine. Studies in humans and animals show that bone broth and its components can support joint and skin health and may help retain muscle mass and strengthen the lining of the intestinal tract.

Turmeric. Besides adding a burst of colour and flavour to curries and cuisines, this spice is also jam-packed with health-promoting properties thanks to the presence of curcumin which has been shown to alleviate inflammation and decrease symptoms of rheumatoid arthritis in both human and test-tube studies.

Vibrantly green microalgae Spirulina is highly nutritious is rich in antioxidants which relieve inflammation and reduce oxidative stress.

There are so many foods and natural supplements to consider when it comes to reducing inflammation or just generally boosting your health and well being. And here at Tweaklets, we love giving you simple and easy to digest (pardon the pun) information!

Join us next time on Tweaklets for more tiny food tweaks and don’t forget to like, comment and subscribe!

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Tweaklet #16 – Inflammation (Pt.1)

The best description of inflammation  is that it is a normal response by your body’s immune system to help protect the body against illness and infection.

For example, if you’re stung by a bee that swelling that you see is caused by your body releasing histamine, which then sends in white blood cells to the area and increases blood flow which helps heal the wound and support your immune system.

However, some research suggests that inflammation is at the root of most diseases and may also contribute to chronic conditions like heart disease, diabetes, asthma, bowel disease, lupus, leaky gut and cancer.

Fortunately, there are plenty of natural ways to reduce inflammation and improve your overall health in the process. Here are some of the top Anti-Inflammatory Foods.

First, there are Blueberries boasting a good amount of antioxidants in each serving. They fight free radical formation and prevent oxidative damage to the cells to decrease inflammation.

Leafy Green Vegetables Leafy greens like spinach, kale and Swiss chard are bursting with flavonoids, that have been shown to offer protection against chronic conditions such as dementia, heart disease and even cancer.

Beets get their vibrant colour from betalain, a type of plant pigment that’s responsible for reducing oxidative stress and inflammation.

Salmon. This gorgeous fatty fish is loaded with heart-healthy omega-3 fatty acids, which can help soothe inflammation and optimize your health.

The humble Broccoli is well-known for its whole host of vitamins, minerals and antioxidants that can decrease inflammation.

Then there’s Coconut Oil with its ability to boost brain function and protect against bone loss.

Walnuts which supply a hearty dose of protein, fiber, omega-3 fatty acids and phytonutrients in each serving

And my favourite, Ginger, which is  Well-known for its anti-inflammatory properties.

Keep watching for the best anti-inflammatory supplements next time on Tweaklets – where we bring you tiny food tweaks. Remember to Like comment and subscribe!

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