Let’s talk green tea!
Firstly, it’s considered by many to be the ultimate ANTI-AGING drink! The reason being that the leaves contain a super high level of antioxidants. According to dozens of studies, these antioxidants, coupled with a range of other healing compounds, have the effect of reducing your risk of developing heart disease and strokes because it lowers blood pressure and cholesterol. It also helps to reduce the inflammation that causes arthritis. It boosts bone density and helps prevent eye disease and……… well……green tea is just a great all-rounder that can help us live longer, healthier lives.
I drink green tea, well……because I like it. But I’m not sure I always liked the taste of it. I suppose I started drinking it because it was supposed to be good for me and over time I’ve come to really enjoy it. The other thing I like about it is knowing that the kind of anti-aging compounds that are in green tea are the same, only more powerful, as the ones found in some of my other favourites things – blueberries…….dark chocolate …….and red wine!
Even though it contains small amounts of caffeine, green tea has been associated with more health benefits than many of the healthiest foods available to us. This puts green tea into superfood contention! Yep, it’s official….this is another SUPERFOOD alert!
If you are not yet a fan of green tea, join me for a cuppa and give it a try.
Thanks for watching Tweaklets – these tiny food tweaks that can really make a difference to your health.