Tweaklet #34 – Nuts

Don’t you love nuts? They’re high in fibre and protein. They’re full of Heart-healthy fats. Yum!

So which are the healthiest nuts, and are some better for you than others?
Well, almonds top the list. I keep packets of almonds everywhere as they are just a great snack for every occasion. You don’t need many to stave off hunger pangs and keep your energy levels up.

Other excellent healthy nuts are Brazil nuts……cashews….hazelnuts……macadamia nuts……..pecans……walnuts and …….pistachios.

Peanuts are actually a legume as they grow underground and they tend to get a bad wrap but they’re healthy too when you buy them raw in the shell and pop them out to snack on.

When it comes to nuts raw is best but you can try out all different ways to roast them yourself at low temperatures.

You can make nut milk. Almonds are particularly good for this. You can soak them in water overnight and the next day peel them, blitz them in a food processor and squeeze through a muslin cloth. There’s a separate Tweaklet about this.

Nut butter is great for using as a paste or a butter in savoury and sweet dishes. It’s a very easy process of roasting some raw nuts then blending them with something like coconut oil and a natural sweetener if you wish. Again I’ll do another Tweaklet on this process.

I love making pesto with fresh basil or rocket and walnuts – blending everything together with garlic, olive oil and sea salt.

Nuts glorious nuts! So versatile!

Let me know your favourite nut recipe and if you want any from me I’d be happy to share.

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Tweaklet #25 The Cruciferous Family: Superfood Crusaders!

What did our mothers always tell us? To eat our greens….right?? Which I guess either made you love them or hate them.

These days it seems that whether we like them or not, green vegetables are pretty essential. And the ones in the cruciferous family……the WHAT family, I hear you say? I’m just showing off because I’m learning about them too.

The cruciferous family includes green vegetables like Broccoli…..cauliflower……cabbage……Brussel sprouts…..Asian greens like Bok Choy and pak choy……rocket or arugula……kale….collard greens….mustard greens……radishes…….watercress……kohlrabi and quite a number of others.

Why are members of this family such superfood crusaders? Well because they work so hard at defending our health.

They reduce inflammation…..regulate blood sugar and enhance heart health……They balance our hormones and help us lose weight.

They are full of fibre but low in carbs so they’re great for digestion and keep us fuller for longer.

I don’t know about you, but I don’t always listen to my mother, so if you haven’t been eating as many greens as you should then when you up your intake you could expect to experience a bit of wind……flatulence I mean…..but it will pass… to speak……so stick with it and start noticing the difference that these little superfood crusaders are making to your health.

Thanks for watching todays Superfood Tweaklet! We’re all doing our best to Tweak our health aren’t we.

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