We’ve talked about the health benefits of eating fish before and one of the absolute best is salmon. Salmon is one of the most nutritious foods on the planet. Salmon is nutrient dense and particularly recognised for its high levels of Omega-3s.
The omega-3 fatty acids found in fish or fish oil help enhance bone health to keep conditions like osteoporosis at bay. They act as a natural anti-inflammatory to relieve inflammation and protect the nervous system from oxidative stress and age-related damage.
Studies show that salmon can do everything from helping boost brain function, sperm production and eye sight, to improving bone and skin health. It is full of heart-healthy fats, protein and rich in vitamins like A, D and calcium.
As demand for salmon has increased a lot of it is now produced in farmed conditions. There is a lot of debate about wild salmon versus farmed salmon. Generally speaking wild salmon has a much better nutrient profile than farmed salmon, but the biggest difference is the condition of many salmon farms. Living in a closed environment means the fish are more likely to need to be treated with chemicals which they readily absorb and pass on.
So when you’re shopping for salmon how can you tell the difference between wild and farmed?
The first sign is the colour. Farmed salmon is lighter and more pink, while wild has a deeper reddish-orange hue. Farmed fish will also a lot more fatty marbling in its flesh—those wavy white lines—since they aren’t fighting against upstream currents like wild ones.
Salmon is very versatile. It’s great simply pan-fried. Or it can be grilled or roasted or cooked in a paper parcel in the oven to seal in the flavour. And it takes flavour well so you can add a pesto or a crust or any of your favourite spices or herbs, and turned into an Asian, Indian or Mediterranean delight. You can crisp up the skin or take it off altogether. And if you can’t buy fresh then good quality tinned salmon is OK too.
I find that even people who aren’t big fish lovers like salmon so if you haven’t had any fish for a while now’s the time to shop for a nice juicy deep reddish orange piece of salmon.
Mmmm, that’s got my mouth watering and some ideas flowing, so I’m off to get some salmon!