Tweaklets #65 – Foods that are great for SEX (Part Two)

Right Tweakleters, here’s Part 2 of foods that are great for sex.

In Part One we covered some of the obvious performance-enhancing foods like oysters and chocolate. Today we’re stepping into unknown territory with a few interesting additions.

First is watermelon. What? Well, this juicy fruit contains loads of citrulline, and amino acid that the body turns into arginine which helps to keep the blood pumping in your sex organs in much the same way as Viagra!

Ok, so that’s a juicy piece of information. But now to a couple of everyday foods that might surprise you, in terms of their role in your sex life.

Spinach. I agree this leafy green is not sexy but it is rich in magnesium which for men boosts testosterone, and it contains iron which helps women with desire, arousal, and sexual satisfaction,

Then there’s avocado. No obvious sex appeal there either. But this creamy green fruit is packed with heart-healthy fats and fibre that can deliver lasting energy in the bedroom. And it contains B6 which is helpful in reducing bloating and fatigue and crankiness. All of which are helpful for getting women into a romantic mood.

So Tweakleters, I hope you try some of these tiny food tweaks and have fun seeing how they improve your sex life!

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Download my free E-Book here.

Tweaklet #47 – Magnesium

It’s not essential to understand the role of vitamins and minerals but there is one macro mineral that is very useful to be aware of – and that’s magnesium.

Magnesium is an integral part of over 600 reactions in our body, including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins. It helps balance our blood sugar and maintains the electrical impulses in our heart. Magnesium is critical for the mechanical functioning within tissues such as nerves and muscles and blood vessels.

We need to consume about 100 milligrams of magnesium per day. Unfortunately Magnesium levels are at much lower levels in our soil these days…..and Chemicals like chlorine and fluoride deplete it as do the regular intake of caffeine and sugar.

So what’s the food solution to keeping our magnesium levels up? Spinach, bananas, almonds, cacao  or really good dark chocolate, and seeds like Pumpkin, sunflower, sesame, chia, hemp and flax are all excellent sources of magnesium and easy to include in our diet.

Just at an every day level magnesium is really helpful. It plays a major part in balancing out anxiety and depression, it helps with the symptoms of PMS, helps calm those restless legs, eases muscle cramps and migraines. Magnesium also helps with memory retention and can assist with leveling out breathing problems and arrhythmia.

You can of course look at a magnesium supplement, if you think you are deficient or want to boost your levels, but I find that just making some of these food tweaks really make a difference to me. Well food is always a good place to start don’t you think?

Visit the Tweaklets YouTube Channel

Download my free E-Book here.

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