Tweaklet #48 – Coconut Oil

In the last few years, there has been a growing interest in coconut oil. It’s no longer found just in Asian supermarkets, it’s in every supermarket!

But there’s still a lot of confusion about coconut oil and whether it’s actually good for you. We are still often told that it raises cholesterol. So let’s explore.

Yes, coconut oil is largely composed of saturated fat but it behaves very differently in the body to other types. Recent studies show that coconut oil does not adversely affect LDL, or what we think of as bad cholesterol, whatsoever, and it’s the only saturated fat that significantly increases the good HDL cholesterol.

There are currently over 1500 studies proving that when used in moderation, coconut oil is very healthy food.

Here are some interesting things I’ve learned about coconut oil – it is a natural anti-microbial, which helps to kill bad viruses,  bacteria…, Fungi, yeast and parasites. This is great news for gut health because it helps to weed out unwanted organisms and allow healthy bacteria to flourish.

Plus the type of fat that coconut oil is means it is readily burned as energy and not stored, so it promotes weight loss by increasing the burning of calories.

I love using coconut oil. It adds a slight nutty rich flavour and it has a higher smoke point so it’s great to use in Asian stir-fries and just for medium heat pan-frying generally. It goes equally well in sweet dishes and you can make delicious bliss balls and other sweet treats. You can add coconut oil to smoothies, to oatmeal, to tea and coffee, to homemade mayonnaise and to scrambled egg.

In winter coconut oil goes rather solid and in summer is completely liquid. If you find it annoying to shave off chunks of it in winter, then here’s a tip from The Coconut Mama .com who suggests freezing portions in an ice tray and popping one out as you need it. Thanks, Coconut Mama!

And a big shout out to Dr Michael Murray at Doctor Murray.com, whose up to date knowledge and research on coconut oil is invaluable.

As always look for the best quality coconut oil you can find. It isn’t all about price and you will find good quality brands that don’t cost a fortune.

And that’s it fellow Tweakleters! Another tiny food tweak to get us thinking more about how we can use coconut oil.

Visit the Tweaklets YouTube Channel

Download my free E-Book here.

Tweaklet #30 Ginger – Powerful and Delicious

Anyone who knows me knows I LOVE ginger! I make a ginger and lemon hot water drink every morning before I drink anything else. Freshly grated ginger! Yum. It goes into most dishes I cook –sweet and savoury.

I’m sure you find that there are certain foods that you are naturally drawn too? Well, ginger is one of mine.

It’s been around forever and is known for its powerful medicinal properties in both traditional and alternative medicine.

It’s a health enhancer in so many ways. It helps with upset stomachs such as morning sickness and motion sickness…….. It reduces the kind of inflammation that most commonly contribute to chronic diseases such as cancer, heart disease, arthritis and brain disorders. Its powerful antioxidant qualities can help prevent, slow down or even stop serious diseases in their tracks.

Ginger eases menstrual pains…. fights fungal infections…… protects against stomach ulcers….regulates blood sugar……lowers cholesterol…. Relieves joint and muscle pain……and promotes good gut health.

Fresh ginger can be grated into literally every dish, pretty much. Just scrape back the skin with your fingernail or peel it back. Add it into soups, stews, stir-fries……. Meat dishes…..Veggie dishes……Juice it or add it to smoothies. Then, of course, you can also generously sprinkle dry ginger into your food or use ginger essential oil or buy a ginger supplement.

Ah ginger….,my , zesty peppery, delicious and nutritious friend, you’re the best!

Visit the Tweaklets YouTube Channel

Download my free E-Book here.

Tweaklet #28 Tumeric – the healing power of yellow!

One spice that you just can’t help knowing something about is Turmeric! This glorious golden spice is so vibrant and its magnificence goes far beyond its place as the number one spice in Indian cuisine, this is a powder that for centuries has been used to heal the body both inside and outside.

Turmeric is a wonderful anti-inflammatory and pain reliever. It’s well known for speeding up the healing process of wounds and skin conditions. It’s great for digestion and has powerful antioxidant properties which can protect your liver and other organs from being damaged by strong drugs.

I really don’t use enough Turmeric which is what has prompted me to do this particular Tweaklet, so let’s look at ways to include this fabulous health booster into our diets.

Tumeric is a member of the ginger family and as you already know I love ginger! Depending on where you live you may find turmeric fresh and can grate it into your favourite stir fries, soups and savoury dishes.

If you only have access to powdered Turmeric you can sprinkle it into eggs….. greens……. Rice……. roasted vegetables …..and meat dishes or use it as a rub. You can add it into dressings…….. and sauces and put turmeric into your smoothies and tea.  Just sprinkle away and be generous!

For those of you who want to make full use of turmeric’s anti-inflammatory properties, look up recipes for golden milk. I haven’t tried making it yet but I will and we can then compare notes!

So that’s our golden Tweaklet for today – turmeric! I’d love to know how you include Turmeric in your daily diet.

Visit the Tweaklets YouTube Channel

Download my free E-Book here.