Tweaklet #53 – Psoriasis

Let’s talk skin and specifically Psoriasis. Psoriasis spans anything from dandruff and dry itchy skin to fungal breakouts and cracked and bleeding skin. Anyone who suffers from it knows just how irritating and painful this skin condition can be.

Psoriasis is caused by a pileup of skin cells that have replicated too rapidly. Normal healthy skin cells turnover about once a month, but when you have psoriasis the skin cells pile up way too fast.

It begins in the immune system where white blood cells, that fight inflammation, are mistakenly called into action and end up actually attacking the body.

This is called an auto-immune response and, as research is starting to determine, auto-immune issues often start, or are fuelled by an imbalance in the gut.  Conventional drug therapy only suppresses skin conditions, sometimes successfully for periods of time, but as it is not addressing the cause, this will only ever be temporary. Thankfully, you can help combat psoriasis by following a proper psoriasis diet treatment plan.

Some of the best foods to consume on a regular basis are…..

Foods high in probiotics such as organic raw cultured dairy, like kefir and fermented vegetables which introduce the healthy bacteria and yeast the gut needs.

High fibre foods, which includes eating the rainbow of fruits, vegetables, beans and seeds. These all keep the natural detoxification of your body on track.

Foods high in antioxidants like berries, nuts and kidney beans.

Foods high in zinc – grass-fed meat, pumpkin seeds, chickpeas.

Other things like wild-caught fish Herbs and spices, like curcumin and turmeric. And you can use aloe vera both internally and externally.

And make sure to drink plenty of water. Hydration and detoxification are key.

When you suffer from psoriasis it’s important to exclude, or certainly keep to a minimum, foods that increase acidity and inflammation – which includes processed foods,….. fried foods……….., simple sugars, alcohol, conventional dairy, conventional meats,  hydrogenated oils and caffeine. Keeping your diet gluten-free will also improve symptoms.

It’s never too late to take a new approach to psoriasis or any other skin condition. Making some tiny food tweaks really can help.

I’d like to thank Dr Michael Murray and Dr Josh Axe for providing such thoughtful and practical information on this and so many other subjects.

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Tweaklet #46 – The Startup Diet

Today’s Tweaklet is a request from friends in the startup world. Anyone involved in setting up a new business will relate to the challenges a start-up places on all areas of your life, especially your diet.

Whether your new venture is already underway or just literally at Start-up stage, you are undoubtedly faced with a lot of demands on your time and energy. All your mental and creative focus is being channelled into the business. You’re time poor, constantly tired, probably staring into an empty fridge and grabbing fast food to keep you going.

In fact, most fast foods are so high in carbohydrates and sugar that they are actually going to deplete your energy and only add to your brain feeling foggy and your body feeling sluggish.

So here are some simple tweaks you can make. You may have very little time but at least once a week shop for things like healthy snacks………raw almonds, hummus with celery and carrot sticks, blueberries, apples, bananas, pots of good quality yoghurt or kefir.

For main meals, you can buy an already roasted chicken if you eat meat, and/or some already cooked vegetables or salads. If you’re going to buy pre-prepared meals look for fresh frozen meals rather than packet meals.

Eggs are a good standby. Hard boil a few and keep them in the fridge at work for a snack.

Stay away from colas and sodas and ice tea (both the diet and regular versions), and keep control of your caffeine intake. All of these drinks rob you of energy and brain function and contrary to popular belief, do not keep you going, they significantly disrupt your blood sugar and your digestion.

Opt for water – sparkling or still. Try some herbal tea – hot or cold.

If all of that is too hard, then invest in a good smoothie or liquid nutrition program. Beware though of “diet” programs and high protein shakes.

I have compared many of these and the only one I recommend is Arbonne’s 30 Days to Healthy Living which gives you quality liquid nutrition that you just shake up with water, as well as blood-sugar balancing drinks and detox teas. Arbonne is all-natural and highly certified and ideal for anyone who is time-poor needs loads of focused energy or who needs to re-set their system.

So, my start-up friends, there are some tiny food tweaks. I wish you every success in your business, just please look after yourselves along the way as I want to see you next time here on Tweaklets.

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Download my free E-Book here.