Tweaklet #49 – Chilli

Do you like spicy food? Do you always reach for the chilli sauce or chopped chilli to go with your main meal? Or are you the opposite and shy away from anything spicy?

I love spicy food but I can’t handle spice that burns the back of my throat and makes me break out into a sweat. But according to new research, eating hot chillis could be the secret to a longer life!

Chillis, otherwise known as hot peppers, have been grown and used in food for thousands of years and like a lot of spices they have excellent anti-inflammatory and antioxidant properties.

They’re also good for weight loss as they speed up your metabolism, stop cravings and are natural appetite suppressants.

The capsaicin found in spicy foods actually lowers cholesterol levels by reducing cholesterol accumulation in the body. And chilli’s anti-inflammatory properties make it great for heart health generally.

So what’s your spice level? If you’re new to chilli ease in gradually or you’ll put yourself off and that would be a shame. Build up gradually and try some ground spices like paprika and cayenne and if you’re buying fresh peppers, do your research to find out just how hot each variety is. Remember some of the smallest in size can be the most fiery!

A little tip, from painful personal experience, is when you’re chopping up fresh chilli peppers remember to wash your hands thoroughly afterwards and even then don’t go touching your eyes! Boy did I learn that one the hard way several times!

So, whilst we wait for further research on whether spicy food will help us live longer, let’s just get on and enjoy experimenting with adding some heat to our food. Time to spice up our lives Tweakleters!

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Tweaklet #43 – Blueberries

Which is your favourite berry?

All berries are a good low-sugar, low calorie option when it comes to a fruit snack. One perhaps gets rather overlooked and that’s the blueberry……..

This tiny dusky purple skinned beauty is, in fact, the most nutritious …..most anti-oxidant rich fruit in the world!

It does many good things from enhancing brain health to keeping your heart strong.

Blueberries are actually another heroic, cape wearing SUPER FOOD! Yep, here’s another superfood alert!

So the antioxidant properties of blueberries mean that they precent cell damage and they also protect against several types of chronic disease, including cancer, heart disease, and diabetes. That’s to do with having the highest levels of antioxidants but also the profile of them, which includes phenols, flavonoids and anthocyanins.

Studies have shown that blueberry extract was able to inhibit the growth and spread of stomach, prostate, intestine and breast cancer cells and
Blueberries provide a whopping 3.6 grams of fibre per cupful, which gives you up to 14 percent of your daily fibre needs and this means it’s great for slow digestion and therefore blueberries are great for helping with weight loss and digestion.

One of the most impressive health benefits of blueberries is its ability to enhance brain health. There have been many studies suggesting that eating blueberries could improve memory and cognition.

So blueberries – delicious, nutritious, fibre rich and low in sugar – you are my first choice for a breakfast smoothie or an afternoon snack.

What a wonderful superfood you are!

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Download my free E-Book here.