Tweaklets #65 – Foods that are great for SEX (Part Two)

Right Tweakleters, here’s Part 2 of foods that are great for sex.

In Part One we covered some of the obvious performance-enhancing foods like oysters and chocolate. Today we’re stepping into unknown territory with a few interesting additions.

First is watermelon. What? Well, this juicy fruit contains loads of citrulline, and amino acid that the body turns into arginine which helps to keep the blood pumping in your sex organs in much the same way as Viagra!

Ok, so that’s a juicy piece of information. But now to a couple of everyday foods that might surprise you, in terms of their role in your sex life.

Spinach. I agree this leafy green is not sexy but it is rich in magnesium which for men boosts testosterone, and it contains iron which helps women with desire, arousal, and sexual satisfaction,

Then there’s avocado. No obvious sex appeal there either. But this creamy green fruit is packed with heart-healthy fats and fibre that can deliver lasting energy in the bedroom. And it contains B6 which is helpful in reducing bloating and fatigue and crankiness. All of which are helpful for getting women into a romantic mood.

So Tweakleters, I hope you try some of these tiny food tweaks and have fun seeing how they improve your sex life!

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Tweaklets #63 – Foods that are great for SEX

We talk a lot on Tweaklets about using food to heal or prevent health issues.

But today let’s talk about sensual sustenance……culinary aphrodisiacs. Oh Let’s just get down to it – we’re talking about foods that are great for sex!

If you want to increase your sex drive and experience greater pleasure, here are the top ‘performers’…

Top of the list are Oysters. We always joke about them but actually oysters are loaded with zinc which help your body make testosterone, and testosterone is vital to your sex drive and being “in the mood”.

When you think of romance you think of chocolate right? Chocolate releases serotonin, a hormone that encourages feelings of happiness and it contains another important brain chemical associated with lust!

Dip some fresh strawberries into that chocolate and you’ve got a real mood-setter as strawberries release oxytocin, the love hormone that is directly linked to sexual arousal and orgasm.

One thing you might not have added to your sex-boosting-food list is pomegranates. Yep, apparently these funny seedy fruits boost your mood, up your testosterone levels and improve blood flow.

Ooof it’s getting hot in here! This is just the start of foods that are great for our sex lives but I think we need a little break – at least to give you enough time to plan your next bedroom picnic!

I’ll come back with part two of our food sex fest soon!

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Download my free E-Book here.

Tweaklet #36 – Chocolate

Nothing contentious today. No dangerous subjects. Nope, today we’re talking about chocolate! I do love a nice piece, or three…….. of chocolate. But like everything else, not all chocolate is created equal.

I am still a lover or milk chocolate and the odd bit of white chocolate but instead of doing us good those two choices really don’t.

Dark chocolate is a whole different thing, however. There are a number of pretty impressive benefits associated with eating dark chocolate.

First and foremost dark chocolate is full of antioxidants that neutralise free radicals and protect the body from damage. These antioxidants include vitamins and minerals and, significant studies have shown, that eating moderate amounts of dark chocolate definitely has a positive effect on heart health.

Lots of research is being done but there are correlations to dark chocolate lowering blood pressure,…..improving blood flow to the heart and brain…..an improvement to heart circulation….. and improved blood clotting.

Now don’t take this as a license to eat a chocolate bar a day, although I have to admit to being tempted, the results are positive and well-founded.

So, if you’re a chocolate lover, look for a good quality brand that is nice and dark – 70% and above.

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Download my free E-Book here.

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