In the last few years, there has been a growing interest in coconut oil. It’s no longer found just in Asian supermarkets, it’s in every supermarket!
But there’s still a lot of confusion about coconut oil and whether it’s actually good for you. We are still often told that it raises cholesterol. So let’s explore.
Yes, coconut oil is largely composed of saturated fat but it behaves very differently in the body to other types. Recent studies show that coconut oil does not adversely affect LDL, or what we think of as bad cholesterol, whatsoever, and it’s the only saturated fat that significantly increases the good HDL cholesterol.
There are currently over 1500 studies proving that when used in moderation, coconut oil is very healthy food.
Here are some interesting things I’ve learned about coconut oil – it is a natural anti-microbial, which helps to kill bad viruses, bacteria…, Fungi, yeast and parasites. This is great news for gut health because it helps to weed out unwanted organisms and allow healthy bacteria to flourish.
Plus the type of fat that coconut oil is means it is readily burned as energy and not stored, so it promotes weight loss by increasing the burning of calories.
I love using coconut oil. It adds a slight nutty rich flavour and it has a higher smoke point so it’s great to use in Asian stir-fries and just for medium heat pan-frying generally. It goes equally well in sweet dishes and you can make delicious bliss balls and other sweet treats. You can add coconut oil to smoothies, to oatmeal, to tea and coffee, to homemade mayonnaise and to scrambled egg.
In winter coconut oil goes rather solid and in summer is completely liquid. If you find it annoying to shave off chunks of it in winter, then here’s a tip from The Coconut Mama .com who suggests freezing portions in an ice tray and popping one out as you need it. Thanks, Coconut Mama!
And a big shout out to Dr Michael Murray at Doctor Murray.com, whose up to date knowledge and research on coconut oil is invaluable.
As always look for the best quality coconut oil you can find. It isn’t all about price and you will find good quality brands that don’t cost a fortune.
And that’s it fellow Tweakleters! Another tiny food tweak to get us thinking more about how we can use coconut oil.