Anyone who knows me knows I LOVE ginger! I make a ginger and lemon hot water drink every morning before I drink anything else. Freshly grated ginger! Yum. It goes into most dishes I cook –sweet and savoury.
I’m sure you find that there are certain foods that you are naturally drawn too? Well, ginger is one of mine.
It’s been around forever and is known for its powerful medicinal properties in both traditional and alternative medicine.
It’s a health enhancer in so many ways. It helps with upset stomachs such as morning sickness and motion sickness…….. It reduces the kind of inflammation that most commonly contribute to chronic diseases such as cancer, heart disease, arthritis and brain disorders. Its powerful antioxidant qualities can help prevent, slow down or even stop serious diseases in their tracks.
Ginger eases menstrual pains…. fights fungal infections…… protects against stomach ulcers….regulates blood sugar……lowers cholesterol…. Relieves joint and muscle pain……and promotes good gut health.
Fresh ginger can be grated into literally every dish, pretty much. Just scrape back the skin with your fingernail or peel it back. Add it into soups, stews, stir-fries……. Meat dishes…..Veggie dishes……Juice it or add it to smoothies. Then, of course, you can also generously sprinkle dry ginger into your food or use ginger essential oil or buy a ginger supplement.
Ah ginger….,my , zesty peppery, delicious and nutritious friend, you’re the best!