Tweaklet #14 – Avoid Chronic Dehydration

We’ve talked about water before and if you are getting to know me you know as it isn’t the first time it won’t be the last!

Water isn’t just good for you, water burns fat. Water also suppresses hunger. Water renews your skin. Just drinking 1 – 2 litres……or 8 to 12 ounces of pure water every day can help you drop fat, have more energy, and save your kidneys and liver from working too hard.

Why do I say that? Well, when you don’t drink enough water your kidneys have to work too hard and then your liver has to take over.

Now, listen carefully….. your liver is your number one fat-burning organ. So we want it to stay focused on that task right? So do you REALLY want it processing liquids and toxins rather than BURNING FAT? No! of course not! So work with me here….. grab a glass of water, and watch the results. If you consistently up your daily water intake within a few short weeks, there will be a noticeable change in your face – expect it to look smoother, brighter and less lined and your body should look less bloated and your skin less crepey. You’ll be feeling lighter and easier, maybe thinking clearer and sleeping better…. Pay attention and watch for all the good signs that some with better hydration.

So that’s today’s Tweaklet – tiny food tweaks that make all the difference. Remember to subscribe to the Tweaklets YouTube channel to keep watching.

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